Episode 368 - Ashleigh Gass - Gymnastics, Back Issues, Mobility, and Firearm Training

The Paleo Solution Podcast

Episode 368 - Ashleigh Gass - Gymnastics, Back Issues, Mobility, and Firearm Training Listen

Show Notes

Gymnastic Bodies Illustrated - Tim Ferriss & Christopher Sommer
Christopher Sommer Jefferson Curl
GB Athlete demonstrating a Jefferson Curl. Jefferson Curl can help provide incredible improvements in the mobility of your posterior chain.
BackStrap Tutorial
Back and hip strengthening exercises are a staple item in the GST diet. Now you can do them conveniently and without a partner using the GB Gear Back Strap. Back Straps attach to Stall Bars and may be used for archup work, reverse leg lift work and all straddle planche medial glute mobility work. One Back Strap and two spring loaded attachment hooks. Can only be shipped in the USA.
Back Strap - GymnasticBodies
John Berardi is a Co-founder of Precision Nutrition, the world's largest online nutrition coaching and professional education company.
By: Ben Stoeger
DryFire Reloaded