Episode 368 - Ashleigh Gass - Gymnastics, Back Issues, Mobility, and Firearm Training Listen
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Episode Overview
July 4th, 2017
On this episode of the podcast we have Ashleigh Gass. Listen in as we talk about Ashleigh's background, gymnastics, back issues and some ways to keep your back healthy, mobility, Ashleigh's firearm training, and more.
Ashleigh holds a Master's Degree in Human and Clinical Nutrition. She is certified sports nutritionist, as well as a certified strength and conditioning specialist. She was recently picked up by Devil Dog Arms as an accomplished tactical shooter, and is also developing a Gymnastic Bodies affiliate gym.
Back and hip strengthening exercises are a staple item in the GST diet. Now you can do them conveniently and without a partner using the GB Gear Back Strap. Back Straps attach to Stall Bars and may be used for archup work, reverse leg lift work and all straddle planche medial glute mobility work. One Back Strap and two spring loaded attachment hooks. Can only be shipped in the USA.
