Healthy Lifestyle Show

Make Your Life Healthy with Healthy Lifestyle Show!

Healthy Lifestyle Show is all about living life naturally with healthy lifestyle choices for right veggies, fruits and herbs. Life is more fun when you are healthy. We make life better & healthy with healthy lifestyle show!
Tags: healthy lifestyle healthy living healthy eating healthy nutrition healthy foods

How to Stop Emotional Eating and Lose Weight – Interview with Kevin Michael Geary

Guest(s): Kevin Michael Geary - How to Stop Emotional Eating? As many of you wanted us to bring an expert on How to Stop Emotional Eating and Lose Weight, I think we got the right man. During our research we found that Kevin Michael Geary has a different take on eating psychology.
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Fitness Tips By Joe De Sena – How to Train for Spartan Race?

Guest(s): Joe De Sena - A Spartan race is a series of obstacle races of varying distance and difficulty ranging from 3 miles to marathon distances. How to Train for Your First Spartan Race?
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Indian Gooseberry, the Wonder Fruit – Amazing Herbs Podcast with Jay Author

Guest(s): Jay Author - Indian Gooseberry has been used for many years in the Indian pharmacology due to its benefits to health. It is believed to be a good source for Vitamin C and antioxidants. The seeds are used in many Ayurvedic herbal formulations as it is known for its antiviral and antifungal properties. It has been featured in many Indian Legends where it is shown that a holy saint known as Chayavan created a secret recipe using Indian Gooseberry for more energy and vitality.
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How to Manage and Reduce Stress - Interview Podcast with Dr. Mary Wingo, The Stress Expert

Guest(s): Dr. Mary Wingo - Life can be very challenging for those who struggle in managing their stress. It could be due to work stress, emotional stress, family stress, social stress, and any type of stress. In order to learn more about these stresses and how to manage it properly, I thought why not talk to an Expert. I did some research and found that Dr. Mary Wingo is a well known authority. In fact she is known as the Stress Expert. So I reached out to her to do one Interview Podcast for our listeners.
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Galangal, the Spice of Life – Amazing Herbs Podcast

Guest(s): Jay Author - Galangal, the spice of life is a root that looks like a ginger and tastes like a ginger but it is not as spicy as ginger is. Galangal root is used a lot in the Thai curries, soups and stews. It is also used in the Moroccan, Middle Eastern, South-East Asian and Indian cooking.
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Fennel, the World’s Healthiest Food – Amazing Herbs Podcast

Guest(s): Jay Author - Fennel has been known to our ancestors for ages and this podcast will share all about the top Health Benefits! Do you know that Fennel has been used for home remedies and Mediterranean dishes since the ancient times? Like many other spices, Fennel has so many health benefits that some people call it the World's Healthiest Foods. Keep listening to our podcast to learn more!
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Bermuda Grass for Health – Amazing Herbs Podcast with Jay Author

Guest(s): Jay Author - In Ayurveda, Bermuda grass is known as the king of all grasses. In some parts of South Asia, it's juice is taken every morning for general health and losing weight. You can also blend Bermuda grass with palm sugar with your smoothie to detox your body. In fact some mothers give this to their kids for rejuvenating their health.
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